- You aren’t alone.
- It sounds like things are feeling overwhelming to you, right now.
- There are people around you who want to help but don’t know how. If
you reach out, they will reach back.
- Please keep reaching out. Even though it is difficult and may feel vulnerable, keep trying and keep reaching for more support.
- There are people who really do want to hear your story, and help.
- You can’t do everything but you can do something and sometimes,
that means everything.
- No matter what the cause, no one should have to face it alone.
- You’re not in this alone, if you don’t want to be. Only you can decide if you want to accept help, but it’s out there – ready and waiting.